RowVival is Del Mar’s local rowing-inspired fitness studio, helping you move better, feel stronger, and live healthier with low-impact, full-body group training.

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LOW-IMPACT ROWING CLASSES IN DEL MAR

THE ROWVIVAL APPROACH

Located at Del Mar’s Flower Hill, our small group classes mix powerful indoor rowing exercises on Concept2 rowers with mat-based strength, core, balance, and mobility training. Each class delivers a low-impact, full-body workout designed to improve endurance, build strength, and boost overall health. If you’re looking for a fitness studio that offers intensity without the injuries, RowVival is for you – reach your goals without the overstrain of HIIT, CrossFit, or Bootcamps.

JOIN OUR CREW

Whether you’re new to rowing or ready to take your fitness further, our supportive crew is here to help you every stroke of the way. Our NASM-certified coaches will help you feel confident, capable and motivated. Our engaging community will keep you coming back for more! Ready to get started?

START ROWING

CARDIO

STRENGTH

ALL LEVELS

LOW-IMPACT

MORE THAN ROWING

No matter which class you choose, every workout is fully scalable for all fitness levels. Our expert coaches provide guidance on form, pacing, and modifications so you always feel supported and challenged.

SCHEDULE YOUR FIRST CLASS

CLASSIC ROW

Our most well-rounded class offers 3 sections of rowing and 2 sections of floor work. Expect mostly interval-based rowing blended with weighted exercises on the floor. All classes are full body, targeting all major muscle groups.

ROW STRONG

ALL ROW

DYNAMIC ROW

For those looking to tone, define, or build muscle, this one’s for you! Expect to spend more time off the rower doing strength-based exercises with dumbbells. While the focus is strength, you’ll rev up your heart rate with rowing drills for a cardio kick.

All Row is our cardio endurance class. Expect to spend most of the workout on the rower, with a short floor-based warm-up and cool-down. Don’t worry, there’s a short rest at the halfway mark!

Dynamic Row combines rowing endurance with functional fitness. After a short rowing warm-up, you’ll move through two floor blocks of bodyweight exercises that strengthen your core, improve balance, and enhance mobility, building strength and stability.

Each time I attend a Rowvival class I feel stronger, fitter, and more energized than I have in a long time! Each class is challenging in the best way, but also genuinely fun, which keeps me coming back week after week. These classes have got me back in shape!!Highly recommend

Julie G.

This is such a great rowing studio! Light and bright, the acoustics are great, and just the right size to feel like everyone is your friend and you are all rowing together. The coaches are great, the owners are great, and the workout is spectacular. I feel like I’m home.

Ginita W.